Connect mind, body and breath and learn a moving meditation in an informal 30 minute class that will vary week on week.  

Learn how to harness the power of your breath and movement to enhance your well-being and vitality. This event is perfect for all. Immerse yourself in a peaceful and welcoming environment as you explore the connection between your breath and movement. Leave feeling refreshed, energized, and more connected to your body and mind. 

Places are limited so we would recommend registering in advance.