In this 1-hour workshop, suitable for all ages and abilities, we’ll explore:

Unlocking Clarity and Balance: Shift your perspective on anxiety, gaining insights that feel empowering and freeing.

Embodiment Practices: Reconnect mind and body through gentle movements that help release stress and find grounding.

Practical Tools for Peace: Learn powerful techniques like EFT (tapping) and breathwork to soothe the mind and calm the body.

Daily Strategies for Ease: Leave with simple, effective strategies to manage stress every day, keeping you centred and balanced.

Open to all ages and abilities—join us each month for support, tools, and fresh perspectives. Let’s find peace and reconnect with what truly matters.

Places are limited so we would recommend registering in advance.